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As men we want to make sure that we are doing all we can to make sure that we stay in shape and look great no matter how old we are. Even at the age of 60 we want to be able to bench press 200 lbs. and running a mile in under 15 minutes.

This may not always be the case with some of us – but it doesn’t hurt to try. Men’s Lifestyle will show you the best exercise, what health risks you need to be looking for, and will even give you some good advice on what to do on a first date.